The importance of health during and after pregnancy

Research shows that a healthy diet and regular exercise, both during and after pregnancy has positive outcomes for both mom and baby:

  • Optimal support for the development of your baby

  • More energy

  • Lower risk of pregnancy ailments and complications

  • Less stress and improved sleep quality

  • Healthy weight

  • Happy and positive state of mind

  • Improved chances of a fast labour and delivery

  • Good recovery

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